Deep Belly Breaths
Inhale deeply through your nose, letting your belly expand. Exhale slowly through your mouth. Feel the tension melt away with each breath.
4-7-8 Technique
Breathe in quietly through your nose for a count of 4. Hold your breath for a count of 7. Exhale slowly through your mouth for a count of 8. Repeat a few times and feel the serenity wash over you.
Box Breathing
Inhale through your nose for a count of 4. Hold your breath for a count of 4. Exhale through your mouth for a count of 4. Pause for a count of 4 before starting the cycle again. Feel the rhythm of your breath and your worries fade.
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