Seated Leg Lifts
While in your office chair, simply straighten out one or both legs and hold it in place for five or more seconds.
Seated Crunch
Sit on the edge of chair and place your hands behind your head. Balance the toes lightly on the ground. Slowly lean your torso back towards the chair, and then crunch back up.
Office Chair Dip
Using a sturdy office chair or simply the edge of your desk, sit/stand at the edge and place hands on either side of the body, gripping the arm rests or the edge of the desk. Bend your arms at a 90-degree angle so
Neck Stretches
Gently tilt your head to one side, feeling the stretch on the opposite side of your neck. Repeat on the other side. Relieve neck stiffness and enhance your flexibility.
A few minutes are all you need to reset and recharge. Try these exercises anytime you need a quick break from the demands of the day. Your well-being is just a breath away.
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